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Hitting ‘snooze’ can boost morning cognition, study hints



Do you usually hit the “snooze” button when your alarm blares in the morning? Good news: You’re not alone, and those extra Zs could boost your cognitive performance when you first get up, new research suggests.

In a study of more than 1,700 surveyed adults worldwide, published Wednesday (Oct. 18) in the Journal of Sleep Research, 69% said they hit the snooze button or set multiple alarms at least “sometimes.”

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