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Best protein powder for women


Looking for the best protein powder for women? While the majority of protein supplements have previously been designed with male exercisers in mind, many brands have responded to the market gap by creating female-specific products. 

What the expert says:

“In my clinical practice, what I find is that women often have a low protein breakfast and then not enough protein at lunch time to keep them full for the afternoon. This can lead to snacking later.” — Sophie Medlin, consultant dietitian and director of CityDietitians

Protein plays a crucial role in the body. It’s essential for muscle building and tissue repair, as well as maintaining good skin health, balancing hormones,  and supporting immunity and metabolism. Some benefits of protein apply specifically to women. For example, this nutrient is involved in building and shedding the lining of the womb. Not to mention, protein is particularly important when you are pregnant or breastfeeding.

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