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Best resistance bands 2022: Boost your workout with these versatile fitness accessories

Do you want to build muscle and get stronger, but aren’t keen on lifting heavy weights? Look no further than the best resistance bands. Feather-light and highly portable, these elastic bands can put your muscles through their paces. No need for heavy machinery or costly gym membership — resistance bands can easily add weight to your training program, right in the comfort of your own home. 

Gone are the days of flimsy loops made out of poor quality latex. These days, you can find a resistance band that can elevate your training routine, no matter whether you are a complete beginner, or a seasoned gym goer. They come in various materials, shapes and sizes, and they can be used for multiple different exercises. Resistance bands are also much more budget-friendly than bulky barbells and squat racks, and they will take much less space than the best rowing machines or the best exercise bikes. And if you travel a lot, they are simply indispensable. 

What the expert says

“As the length of the band increases, so does the amount of resistance – so you can alter the ‘strength curve’ of certain movements. This means our muscles are being challenged at different parts of the exercise.” – Josh Peters, Personal Trainer at SIX3NINE gym

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