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Best magnesium supplement 2022: Boost energy and aid restful sleep

Whether it’s better sleep, stress relief or improved energy, the best magnesium supplement can offer a number of benefits. Magnesium is an important mineral that our bodies need to carry out the functioning of over 300 enzymes, crucial for supporting muscle and nerve function, as well as energy production. 

Magnesium rich foods include legumes, brown rice, green leafy vegetables, wholegrains and even dark chocolate. But according to figures, almost half (48%) of the U.S. population consumes less than the required amount of magnesium. 

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