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Whole30 Diet: Does it really work?

The Whole30 diet is a 30-day eating plan that focuses on the consumption of whole foods, while eliminating inflammatory food groups and processed foods. This extreme form of the Paleo diet promotes eating meat, poultry, fruits, vegetables and healthy fats. However, it restricts the consumption of added sugars, alcohol, grains, beans, legumes, soy and additives. 

The diet was created in 2009 by two sports nutritionists, Melissa Hartwig and her ex-husband Dallas, to help reset your metabolism and reshape your relationship with food. They claim it can improve immune function, mental clarity and even chronic health conditions such as type 2 diabetes and high cholesterol.

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