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Best protein powder 2022: Boost your nutrition

You don’t need to be a professional athlete or dedicated bodybuilder to reap the benefits of the best protein powder. Regardless of whether you want to lose weight, build lean muscle mass or elevate your fitness level, getting enough protein is essential to achieve your health and fitness goals. 

Yet hitting your daily requirements for this important nutrient isn’t always easy, which is where supplements can come in handy. But then you may be wondering which protein powders are worth investing in. But don’t worry. At Live Science, we’ve spent countless hours researching and testing a variety of products so you can find the best protein powder for your needs and preferences.

What the experts say

“A safe level of protein ranges from 0.8 grams of protein per kilogram [2.2 lbs.] of body weight, up to 2 grams of protein per kilogram for very active athletes… Most Americans truly need to be eating about 1 to 1.2 grams of protein per kilogram of body weight,” says Jessica Crandall, a registered dietitian nutritionist, certified diabetes educator and national spokesperson for the Academy of Nutrition and Dietetics (opens in new tab).

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