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Resilience is a skill that can be cultivated, a psychologist explains



The word resilience can be perplexing. Does it mean remaining calm when faced with stress? Bouncing back quickly? Growing from adversity? Is resilience an attitude, a character trait or a skill set? And can misperceptions about resilience hurt people, rather than help?

To sum it up in a sentence: Resilience is the ability to manage stress in effective ways. It’s not a static quality or attribute you’re born with, or a choice of attitude. Instead, it’s a set of skills that can be developed by repeating specific behaviors. As a clinical psychologist, researcher and educator specializing in training people to cope with stress more effectively, I know that resilience can be developed.

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