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Best resistance bands 2023 | Live Science

The best resistance bands are a low-cost way to strengthen your muscles, whether you’re at home, at the office or on vacation.

The best resistance bands are a great alternative to lifting heavy weights. By creating a resistance to effectively put your muscles through their paces, they’re perfect for strength training or physical therapy. And, since they are made out of rubber, they are lightweight and portable.

What the expert says

“As the length of the band increases, so does the amount of resistance, so you can alter the ‘strength curve’ of certain movements. This means our muscles are being challenged at different parts of the exercise.” — Josh Peters, Personal Trainer at SIX3NINE gym

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