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Vegan pregnancy guide: What to eat, supplements & safety

When it comes to nutrition, it’s hard to find a more controversial topic than vegan pregnancy. Plant-based enthusiasts point out that avoiding animal-based foods while pregnant can be equally beneficial for mother and baby, as well as the environment. Opponents, on the other hand, claim that vegan diets lack the essential nutrients needed for proper infant growth and development. Right in the middle of this debate are medical professionals and scientists, who stress that both of these groups may be right, and that the exact pregnancy outcome may heavily depend on diet quality. 

If you are expecting, but want to continue enjoying your vegan diet, chances are you have many important questions about the foods you should eat, and the supplements you may need to take. 

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