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Best Massage Guns 2022 | Live Science

If you’re experiencing muscle tension or want a home massage, the best massage guns can help you target aching muscles, relieve pain and tension and relax.

The devices can also help improve your range of movement (ROM) before a grueling workout session. Indeed, a 2020 study (opens in new tab) into the effects of a five-minute percussive massage from a massage gun found that these devices can increase ROM by almost 20%, while the Cleveland Clinic (opens in new tab) recommends massage guns for warming up and cooling down during an exercise routine. 

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