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Best fitness trackers 2022 | Live Science

The best fitness trackers put you fully in control of your health and fitness, allowing you to monitor vital statistics from your heart rate, calories, steps, sleep, stress levels and much more. Studies have shown that self-tracking is not just motivating – regular use of fitness trackers can help you stick to a healthier diet, exercise more and take better care of your mental health and wellbeing

Designed to help people develop – and maintain – healthy habits and lifestyle changes, the best fitness trackers and smartwatches can also keep you accountable, and studies have found that people who use them regularly are more successful long-term in achieving their goals. 

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