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Best foam rollers for warm-ups, cool-downs and recovery


Investing in one of the best foam rollers will change your pre- and post-workout routine for the better. Not only can these nifty bits of kit improve your mobility for your upcoming exercise session (ideal for hitting depth in squats) but they have also been shown to alleviate DOMS (opens in new tab) — that pesky muscle pain you feel after weight training (opens in new tab) and other intense exercise.

As a result, adding one to your home has the power to improve your recovery sessions, making them more dynamic and engaging than standard static stretches. But which foam roller is best? Where a simple foam cylinder used to suffice, brands have now gone above and beyond to optimize their product’s performance.

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